Wednesday, February 17, 2010
Wednesday, June 24, 2009
A coincidence?
- The book on prayer for a wife arrived on exactly the same day nas I was reading a bible passage about marriage.
- In fact it happened at the same time, on the same day.
- Which happened after Cat reminded me to spend time reading the bible and praying
- And the first prayer was based on 2 of the three Psalms I was looking at, also on exactly the same day
- And I was actually at home that day rather than out at work
- And because I was expecting a courier, I had left a note out, so the book actually got delivered rather than going back to the sorting office
- And I was expecting a courier because I was expecting a wedding gift for another couple to be delivered
- And I hadn't chosen the passages, they were from going through the whole Bible linearly (Old Testament and New Testament) in a year, form a scheme starting 6 months before.
1 Praise the LORD, all you nations;
extol him, all you peoples.
2 For great is his love toward us,
and the faithfulness of the LORD endures forever.
Praise the LORD.
Thursday, April 02, 2009
How to spin in modern jive
How to spin in modern jive
Spinning is one of the most common difficulties for ladies in Modern Jive (ceroc/leroc/mojive ...) but it often doesn't get taught in beginners classes, so a lot of people, both guys and girls have trouble with it. Here are a few suggestions that might help - they are put together from suggestions in classes over the years from a lot of teachers in dances including modern jive, street dance, jazz and swing. I've especially appreciated classes from Nina Daines and Nickely Burke on this in the past, so big thanks to them.
The key to all the tips below is practice. My street dance teacher used to start every class with a warm up which included a sequence of left and right single and double spins. Getting it ingrained in your muscle memory, even for good dancers is the key.
The first thing is to identify the problem that you are having. This might be:
- Travelling (moving) when you don't intend to, rather than spinning on the spot
- Wobbling when you spin
- Getting really dizzy
- Not being able to get round as often as you want to (for double, triple spins etc.)
The most common mistake, which can cause wobbling, travelling and dizziness is looking down. When you do this, your head moves off centre, and your head is a really heavy part of your body. All of the weight being off centre starts you travelling, and if you try and correct can lead to wobbling.
So the most important thing you can do is practice keeping your head up. The best way of doing this is to pick a spot on a wall slightly above eye level and practice spinning while looking at the spot. This forces you to keep your head up, and your eyes open, which with practice solves a lot of problems. Ideally you want your head, neck, spine, hips, and the ball of the foot you are spinning on to all be in one completely vertical straight line. Keeping your head up will nearly always get you in this position.
The next most common mistake is trying too hard. People think they need to spin really quickly so throw themselves far too hard into it, which then throws them off balance. When you are practising, and even while dancing, try and spin gently. You normally have two beats for a spin, which is usually enough for a triple spin, so concentrate on making your single spins slow, smooth and controlled, rather than trying to whip around.
My little spinning exercise goes like this. First think about a spin to the right.
The Preparation
(this is a lot easier to show than to explain in writing)
- Step forward with a small step onto your right foot, bending your knees slightly so your weight is down.
- Bring your left arm straight out to the left, and your right arm bent in front of you to the left slightly below shoulder height (like a figure skater preparing to spin).
- Then in one smooth movement bring your weight forward and up, as you slide your left foot together to your right foot, and bring your hands so they are central in front of you. At this point you should have your feet together, your head up, all the weight on the ball of your right foot, and your head and body in a nice straight line to a balanced position, with your hands palms down, slightly separate just in front of your chest. Don't spin yet - just practice this movement, making sure your feet slide together and you are balanced. The most common mistake here is lifting your left foot up your leg or leaving your leg sticking out.
- Now try the same but mirror imaged onto your left foot. Practice both of these until you naturally move up into a balanced position on either foot.
The Spin
- Do exactly what you did for the preparation, but bring your left arm in a little bitfaster, and let the momentum start to carry you round. Concentrate on keeping your head up. For the moment, don't worry about getting all the way around, a half or even quarter turn is fine, smoothness and balance is the key.
- When you start to stop turning, bend your knees (a little bit) again and lower your heel to stop. Check your feet are still together.
- As you get more confident, bring your arm in faster, and spin a bit further round. If you ever get to where you are wobbling, slow down again, and spin less quickly and less far.
- Once you are back on balance consistently speed it up again.
Again, practice doing this taking turns on either foot. This will mean you'll be able to spin both ways, and will stop you getting too dizzy when you practice.
Spotting
Once you are confident with single spins you want to practice spotting. This both stops you getting so dizzy, and lets your neck muscles give you extra momentum.
- To see what spotting is like, look at a single spot, just above eye height.
- Now start to shuffle round a spin, keeping your head looking at that one spot. You should be able to shuffle your feet about half way round a turn, and your body slightly less while your head looks at the spot.
- When you can't move any more, bring your head around a whole turn so you are looking back at the spot. So there is only a short time while your head is looking away. When you are dancing this spot will normally be your partner.
- Do the spinning exercise as before, to the left and right, but a bit slower than you were before and with spotting this time.
Double, triple spins etc.
I'm not that great at these, but I have a couple of tips.
Firstly, to do doubles your singles need to be rock solid. If you can't do a single spin consistently with no wobble then by the time you get twice round you'll be half way across the room. So make sure your basics are really solid.
Secondly, sometimes it is just a confidence issue. This is likely to be the case if you can always get one and 3-quarter turns but can never get two. In this case, I recommend trying for a triple - often you will do a perfect double and fall over on the triple, but you got the double! Once you realise you can do doubles (or triples) or whatever, then it is just a matter of smoothing them out.
Labels: modern jive spinning
Monday, March 30, 2009
Gifts of knowledge and teaching are separate
Saturday, January 24, 2009
What I want ... a digital filing cabinet
Labels: Scanning filing idea factory
Tuesday, February 05, 2008
Irony is ...
Saturday, February 02, 2008
No Country for Old Men
I just went to see "No Country for Old Men", the latest Coen brothers film. I really enjoyed it, but we all came out looking a bit bewildered. I was thinking about it on the way home - mostly pondering "What was that all about then?" and I thought I'd jot down the thoughts, before I forgot them, or they could be influenced by anyone else's opinion.
I've never read any Camus, but I believe his early philosophy was that the world is meaningless and one tragedy is that humanity goes around trying to enforce meaning on the world. The film seems to have a lot of the same philosophy - a psychopathic killer goes around killing for no good reason, and there is no obvious conclusion to the film. The killer complains that people always say to him "you don't have to do this", which seems like an objection to people trying to attach meaning to his actions.
A couple of times the killer gives someone the option of tossing a coin. The first time a shopkeeper calls the toss correctly and is not killed. The second time the person refuses to call it, and we do not find out if she lives or dies. At another point in the film someone asks "are you going to kill me" and is answered "that depends - did you see me?" All this is very reminiscent of Schrödingers Cat, where a cat lives or dies based on a random quantum event, and until that event is observed the cat is in a superposition of alive and dead.
Agreements seem important - the killer goes to kill the hunter's wife merely because he said he would, which I think can be taken as a reference to physical laws. In combination with the quantum reference above, this seems to lead to a conclusion that our scientific world ruled by laws and quantum events is essentially meaningless.
Further reinforcement comes from the character of the Sheriff. All through the film people are trying to stay alive, attaching meaning and value to life, but the one character who reaches old age and retires seems depressed and entirely unsure of the purpose, which may be a comment that atatching meaning to life is foolish.
It reminds me a lot of the book of Ecclesiastes in the Bible. Firstly from the refrain that everything is meaningless. Later on in Ecclesiastes (2:24-26) the Teacher says "A man can do nothing better than to eat and drink and find satisfaction in his work. This too, I see, is from the hand of God, for without him, who can eat or find enjoyment? To the man who pleases him, God gives wisdom, knowledge and happiness, but to the sinner he gives the task of gathering and storing up wealth to hand it over to the one who pleases God. This too is meaningless, a chasing after the wind."
Many of the few areas of satisfaction we find in the film are when the Sheriff is eating, drinking, or finding satisfaction in his work. Interestingly though the one who gathers and stores up wealth to hand it over is the hunter, who we would assume to be the hero, and the one whom he hands the wealth over to is the psychopathic killer. So is the killer being set out as the one who pleases God, or even God himself? Perhaps the Coen brothers are saying that any God who constructs a random universe where people live or die by quantum events can be equated to a psychopathic killer.
We also see one other character who gets a happy ending - a boy who helps the serial killer out of grace, and is given some money and does not die.
"Remember your Creator
in the days of your youth,
before the days of trouble come
and the years approach when you will say,
"I find no pleasure in them""
Throughout the film there is a recurring theme of dogs being killed or placed in similar situations to humans, reminiscent of Ecclesiastes 3:18-21: "I also thought, "As for men, God tests them so that they may see that they are like the animals. Man's fate is like that of the animals; the same fate awaits them both: As one dies, so dies the other. All have the same breath; man has no advantage over the animal. Everything is meaningless. All go to the same place; all come from dust, and to dust all return. Who knows if the spirit of man rises upward and if the spirit of the animal goes down into the earth?""
And the hunter spends the film trying to protect the money, and fight death, only to inevitably fail. Eccl 9:11 "I have seen something else under the sun:
The race is not to the swift
or the battle to the strong,
nor does food come to the wise
or wealth to the brilliant
or favor to the learned;
but time and chance happen to them all. "
The film ends with the Sheriff saying "and then I woke up" and we are thrown bluntly into the final credits. Reminding us that it was a film, and despite the apparent meaningless it has an author - the Coen brothers. So maybe they are to be equated to God in the world of the film. For despite the apparent meaningless, everything in the film has been included by their careful design.
I've just re-read Ecclesiastes looking for these quotes, and there is much more that seems to chime with the film. I think I'll let this book, one of my favourites in the Bible have the last word on what the film is about ...
"When I applied my mind to know wisdom and to observe man's labor on earth—his eyes not seeing sleep day or night- then I saw all that God has done. No one can comprehend what goes on under the sun. Despite all his efforts to search it out, man cannot discover its meaning. Even if a wise man claims he knows, he cannot really comprehend it."